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Zomwe muyenera kudziwa zokhudza matenda a shuga

Zomwe muyenera kudziwa zokhudza matenda a shuga

Matenda a shuga (shuga mellitus) ndizovuta kwambiri ndipo pali mitundu yosiyanasiyana ya matenda a shuga.Apa tikuwonetsani zonse zomwe muyenera kudziwa.

Pali mitundu itatu ikuluikulu ya matenda a shuga: mtundu 1, mtundu 2, ndi gestational shuga (shuga ali ndi pakati).

Type 1 shuga mellitus

Matenda a shuga amtundu woyamba amaganiziridwa kuti amayamba chifukwa cha autoimmune reaction (thupi limadziukira lokha molakwitsa) komwe kumalepheretsa thupi lanu kupanga insulin.Pafupifupi 5-10% ya anthu omwe ali ndi matenda a shuga ali ndi mtundu wa 1. Zizindikiro za matenda a shuga amtundu wa 1 nthawi zambiri zimakula mofulumira.Nthawi zambiri amapezeka mwa ana, achinyamata, komanso achikulire.Ngati muli ndi matenda amtundu woyamba, muyenera kumwa insulin tsiku lililonse kuti mukhale ndi moyo.Pakadali pano, palibe amene akudziwa momwe angapewere matenda amtundu woyamba.

Type 2 shuga mellitus

Ndi matenda amtundu wa 2, thupi lanu siligwiritsa ntchito insulini bwino ndipo silingathe kusunga shuga m'magazi moyenera.Pafupifupi 90-95% ya anthu omwe ali ndi matenda a shuga ali ndi mtundu wa 2. Imakula kwa zaka zambiri ndipo nthawi zambiri imapezeka mwa akuluakulu (koma kwambiri mwa ana, achinyamata, ndi achinyamata).Mwina simungazindikire zizindikiro zilizonse, choncho ndikofunikira kuyezetsa shuga wanu ngati muli pachiwopsezo.Matenda a shuga amtundu wa 2 amatha kupewedwa kapena kuchedwetsedwa ndi kusintha kwa moyo wathanzi, monga kuchepa thupi, kudya zakudya zopatsa thanzi, komanso kuchita masewera olimbitsa thupi.

Zomwe muyenera kudziwa za matenda ashuga4
Matenda a shuga a Gestational

Matenda a shuga a Gestational amakula mwa amayi apakati omwe sanakhalepo ndi shuga.Ngati muli ndi matenda a shuga a gestational, mwana wanu akhoza kukhala pachiwopsezo chotenga matenda.Matenda a shuga a Gestational nthawi zambiri amatha mwana wanu atabadwa koma amakulitsa chiwopsezo cha matenda amtundu wa 2 m'tsogolo.Mwana wanu amatha kunenepa kwambiri ali mwana kapena wachinyamata, ndipo amatha kudwala matenda a shuga amtundu wa 2 pambuyo pake.

Zizindikiro za matenda a shuga

Ngati muli ndi chimodzi mwazizindikiro zotsatirazi za matenda a shuga, onani dokotala kuti akuyezeni shuga wanu wamagazi:

● Kodza (kodza) kwambiri, nthawi zambiri usiku
● Ali ndi ludzu kwambiri
● Kuchepetsa thupi popanda kuyesa
● Ali ndi njala kwambiri
● Musamaone bwino
● Manja kapena mapazi achita dzanzi
● Kutopa kwambiri
● Khungu louma kwambiri
● Khalani ndi zilonda zomwe zimachira pang’onopang’ono
● Kukhala ndi matenda ambiri kuposa masiku onse

Matenda a shuga

Pakapita nthawi, kukhala ndi glucose wambiri m'magazi kungayambitse zovuta, kuphatikiza: +
Matenda a maso, chifukwa cha kusintha kwa madzimadzi, kutupa kwa minofu, ndi kuwonongeka kwa mitsempha ya m'maso
Mavuto a phazi, chifukwa cha kuwonongeka kwa mitsempha ndi kuchepetsa magazi kumapazi anu
Matenda a chingamu ndi mavuto ena a mano, chifukwa kuchuluka kwa shuga m'magazi m'malovu anu kumathandiza kuti mabakiteriya owopsa akule mkamwa mwanu.Mabakiteriyawa amaphatikizana ndi chakudya kupanga filimu yofewa, yomata yotchedwa plaque.Zakudya zomanga thupi zimachokeranso kudya zakudya zomwe zili ndi shuga kapena zowuma.Mitundu ina ya plaques imayambitsa matenda a chiseyeye ndi mpweya woipa.Mitundu ina imayambitsa kuwola kwa mano ndi kubowola.

Matenda a mtima ndi sitiroko, omwe amayamba chifukwa cha kuwonongeka kwa mitsempha yanu ndi mitsempha yomwe imayendetsa mtima wanu ndi mitsempha ya magazi

Matenda a impso, chifukwa cha kuwonongeka kwa mitsempha ya magazi mu impso zanu.Anthu ambiri odwala matenda a shuga amayamba kuthamanga kwambiri.Zimenezi zingawonongenso impso zanu.

Mavuto a mitsempha (diabetesic neuropathy), chifukwa cha kuwonongeka kwa mitsempha ndi mitsempha yaing'ono yamagazi yomwe imadyetsa mitsempha yanu ndi mpweya ndi zakudya.

Mavuto ogonana ndi chikhodzodzo, omwe amayamba chifukwa cha kuwonongeka kwa minyewa komanso kuchepa kwa magazi kumaliseche ndi chikhodzodzo.

Matenda a pakhungu, omwe amayamba chifukwa cha kusintha kwa mitsempha yaing'ono yamagazi komanso kuchepa kwa magazi.Anthu odwala matenda a shuga amathanso kutenga matenda, kuphatikizapo matenda a pakhungu.

Zomwe muyenera kudziwa za matenda ashuga3
Ndi mavuto ena ati amene anthu odwala matenda a shuga angakhale nawo?

Ngati muli ndi matenda a shuga, muyenera kuyang'anira shuga wamagazi omwe ali okwera kwambiri (hyperglycemia) kapena otsika kwambiri (hypoglycemia).Izi zikhoza kuchitika mofulumira ndipo zikhoza kukhala zoopsa.Zina mwa zomwe zimayambitsa ndi monga kukhala ndi matenda ena kapena matenda ndi mankhwala ena.Zitha kuchitikanso ngati simulandira mlingo woyenera wamankhwala a shuga.Pofuna kupewa mavutowa, onetsetsani kuti mwamwa mankhwala a shuga moyenera, tsatirani zakudya za odwala matenda ashuga, ndikuwunika shuga wanu pafupipafupi.

Momwe mungakhalire ndi matenda a shuga

Nthawi zambiri munthu amakhala wokhumudwa, wachisoni, kapena wokwiya mukakhala ndi matenda a shuga.Mutha kudziwa zomwe muyenera kuchita kuti mukhale ndi thanzi labwino, koma khalani ndi vuto losunga dongosolo lanu pakapita nthawi.Gawoli lili ndi malangizo amomwe mungalimbanire ndi matenda a shuga, kudya bwino, komanso kukhala otakataka.

Muzilimbana ndi matenda a shuga.

● Kupsinjika maganizo kungakweze shuga m’magazi.Phunzirani njira zochepetsera nkhawa zanu.Yesani kupuma mozama, kulima dimba, kuyenda, kusinkhasinkha, kugwira ntchito zomwe mumakonda, kapena kumvera nyimbo zomwe mumakonda.
● Pemphani kuti akuthandizeni ngati mwakhumudwa.Mlangizi wa zamaganizo, gulu lothandizira, wansembe, mnzanu, kapena wachibale amene angamvetsere nkhawa zanu angakuthandizeni kuti mukhale bwino.

Idyani bwino.

● Pangani ndondomeko ya chakudya cha matenda a shuga mothandizidwa ndi gulu lanu lachipatala.
● Sankhani zakudya zopanda ma calorie ochepa, mafuta a saturated, trans mafuta, shuga, ndi mchere.
● Muzidya zakudya zokhala ndi fiber zambiri, monga chimanga, buledi, makeke, mpunga, kapena pasitala.
● Sankhani zakudya monga zipatso, ndiwo zamasamba, mbewu zonse, buledi ndi chimanga, ndi mkaka wosakanizidwa ndi mafuta ochepa kapena wothira mafuta pang’ono ndi tchizi.
● Imwani madzi m’malo mwa madzi amadzi ndi soda wamba.
● Mukamadya, mudzaze theka la mbale yanu ndi zipatso ndi ndiwo zamasamba, chigawo chimodzi mwa magawo anayi a mbale yanu ndi zipatso zowonda kwambiri, monga nyemba, nkhuku kapena nyama yankhuku yopanda chikopa, ndipo gawo limodzi mwa magawo anayi ndi theka la mbewu zanu zonse, monga mpunga wabulauni kapena tirigu. pasitala.

Zomwe muyenera kudziwa za matenda a shuga 2

Khalani achangu.

● Khalani ndi cholinga chokhala wokangalika masiku ambiri pamlungu.Yambani pang'onopang'ono poyenda kwa mphindi 10, katatu patsiku.
● Kaŵiri pamlungu, yesetsani kulimbitsa minofu yanu.Gwiritsani ntchito zotambasula, kuchita yoga, kulima dimba (kukumba ndi kubzala ndi zida), kapena yesani kukankha.
● Khalani olemera kapena onenepa mwa kugwiritsa ntchito ndondomeko ya chakudya ndi kusuntha zambiri.

Dziwani zoyenera kuchita tsiku lililonse.

● Imwani mankhwala a matenda a shuga ndi matenda ena aliwonse ngakhale mutakhala bwino.Funsani dokotala ngati mukufuna aspirin kuti muteteze matenda a mtima kapena sitiroko.Uzani dokotala wanu ngati simungakwanitse kugula mankhwala kapena ngati muli ndi zotsatira zina.
● Yang'anani mapazi anu tsiku lililonse ngati mabala, matuza, madontho ofiira, ndi kutupa.Itanani gulu lanu lachipatala nthawi yomweyo za zilonda zilizonse zomwe sizichoka.
● Tsukani mano ndi floss tsiku lililonse kuti mkamwa, mano, ndi mkamwa zikhale zathanzi.
● Siyani kusuta.Pemphani chithandizo kuti musiye.Imbani 1-800-QUITNOW (1-800-784-8669).
Sungani shuga m'magazi anu.Mungafunike kupenda kamodzi kapena zingapo patsiku.Gwiritsani ntchito khadi lomwe lili kuseri kwa kabukuka kuti mulembe manambala a shuga m'magazi anu.Onetsetsani kuti mwakambirana ndi gulu lanu lazaumoyo.
● Onetsetsani kuthamanga kwa magazi anu ngati dokotala akulangizani ndi kulemba.

Lankhulani ndi gulu lanu lazaumoyo.

● Funsani dokotala ngati muli ndi mafunso okhudza matenda anu a shuga.
● Nenani za kusintha kulikonse pa thanzi lanu.

Zomwe muyenera kudziwa zokhudza matenda a shuga
Zochita zomwe mungachiteZochita zomwe mungachite

● Mukamadya, mudzaze theka la mbale yanu ndi zipatso ndi ndiwo zamasamba, chigawo chimodzi mwa magawo anayi a mbale yanu ndi zipatso zowonda kwambiri, monga nyemba, nkhuku kapena nyama yankhuku yopanda chikopa, ndipo gawo limodzi mwa magawo anayi ndi theka la mbewu zanu zonse, monga mpunga wabulauni kapena tirigu. pasitala.

Khalani achangu.

● Khalani ndi cholinga chokhala wokangalika masiku ambiri pamlungu.Yambani pang'onopang'ono poyenda kwa mphindi 10, katatu patsiku.
● Kaŵiri pamlungu, yesetsani kulimbitsa minofu yanu.Gwiritsani ntchito zotambasula, kuchita yoga, kulima dimba (kukumba ndi kubzala ndi zida), kapena yesani kukankha.
● Khalani olemera kapena onenepa mwa kugwiritsa ntchito ndondomeko ya chakudya ndi kusuntha zambiri.

Dziwani zoyenera kuchita tsiku lililonse.

● Imwani mankhwala a matenda a shuga ndi matenda ena aliwonse ngakhale mutakhala bwino.Funsani dokotala ngati mukufuna aspirin kuti muteteze matenda a mtima kapena sitiroko.Uzani dokotala wanu ngati simungakwanitse kugula mankhwala kapena ngati muli ndi zotsatira zina.
● Yang'anani mapazi anu tsiku lililonse ngati mabala, matuza, madontho ofiira, ndi kutupa.Itanani gulu lanu lachipatala nthawi yomweyo za zilonda zilizonse zomwe sizichoka.
● Tsukani mano ndi floss tsiku lililonse kuti mkamwa, mano, ndi mkamwa zikhale zathanzi.
● Siyani kusuta.Pemphani chithandizo kuti musiye.Imbani 1-800-QUITNOW (1-800-784-8669).
● Muzifufuza shuga m’magazi anu.Mungafunike kupenda kamodzi kapena zingapo patsiku.Gwiritsani ntchito khadi lomwe lili kuseri kwa kabukuka kuti mulembe manambala a shuga m'magazi anu.Onetsetsani kuti mwakambirana ndi gulu lanu lazaumoyo.
● Onetsetsani kuthamanga kwa magazi anu ngati dokotala akulangizani ndi kulemba.

Lankhulani ndi gulu lanu lazaumoyo.

● Funsani dokotala ngati muli ndi mafunso okhudza matenda anu a shuga.
● Nenani za kusintha kulikonse pa thanzi lanu.

Zolemba zotchulidwa:

CHIKWANGWANI: ZOCHITIKA kuchokeraZOCHITIKA ZA CHISUKAKA KU UK

Matenda a shuga Zizindikiro kuchokeraCDC

Matenda a shuga kuchokeraNDIH

Njira 4 Zowongolera Matenda Anu a Shuga kwa Moyo Wanu Wonse kuchokeraNDIH

Kodi Diabetes ndi chiyani?kuchokeraCDC


Nthawi yotumiza: Apr-09-2022