Kuyeza kwa cholesterol

Mwachidule

Wathunthukuyesa kwa cholesterol- yomwe imatchedwanso lipid panel kapena lipid profile - ndi kuyesa kwa magazi komwe kumatha kuyeza kuchuluka kwa cholesterol ndi triglycerides m'magazi anu.

Kuyeza kolesteroloni kungathandize kudziwa chiwopsezo chanu cha kuchuluka kwamafuta (ma plaques) m'mitsempha yanu yomwe ingayambitse mitsempha yopapatiza kapena yotsekeka m'thupi lanu lonse (atherosclerosis).

Kuyeza cholesterol ndi chida chofunikira.Kuchuluka kwa cholesterol nthawi zambiri kumakhala pachiwopsezo chachikulu cha matenda a coronary artery.

Chifukwa chiyani zachitika

Cholesterol chokwera nthawi zambiri sichimayambitsa zizindikiro kapena zizindikiro.Kuyezetsa kolesterolo kokwanira kumachitidwa kuti adziwe ngati cholesterol yanu ili yokwera komanso kuti muyese kuopsa kwa matenda a mtima ndi mitundu ina ya matenda a mtima ndi matenda a mitsempha ya magazi.

Kuyeza kwathunthu kwa cholesterol kumaphatikizapo kuwerengera mitundu inayi yamafuta m'magazi anu:

• Cholesterol chonse.Izi ndi kuchuluka kwa cholesterol m'magazi anu.
• Low-density lipoprotein (LDL) cholesterol.Izi zimatchedwa cholesterol "yoyipa".Kuchuluka kwa izo m'magazi anu kumapangitsa kuti mafuta asungidwe m'mitsempha yanu (atherosclerosis), yomwe imachepetsa kuthamanga kwa magazi.Nthawi zina zolemberazi zimasweka ndipo zimatha kuyambitsa matenda a mtima kapena sitiroko.
• High-density lipoprotein (HDL) cholesterol.Izi zimatchedwa cholesterol "yabwino" chifukwa imathandizira kunyamula cholesterol ya LDL, motero imasunga mitsempha yotseguka komanso magazi anu aziyenda momasuka.
• Ma triglycerides.Triglycerides ndi mtundu wamafuta m'magazi.Mukamadya, thupi lanu limatembenuza ma calories omwe safunikira kukhala ma triglycerides, omwe amasungidwa m'maselo amafuta.Kuchuluka kwa triglyceride kumalumikizidwa ndi zinthu zingapo, kuphatikiza kunenepa kwambiri, kudya maswiti ambiri kapena kumwa mowa kwambiri, kusuta, kukhala ongokhala, kapena kukhala ndi matenda a shuga okwera kwambiri.

Ndani ayenera kupeza akuyesa kwa cholesterol?

Malinga ndi National Heart, Lung and Blood Institute (NHLBI), kuyezetsa kolesterolo koyamba kwa munthu kuyenera kuchitika ali ndi zaka zapakati pa 9 ndi 11 ndiyeno kubwerezedwa zaka zisanu zilizonse pambuyo pake.

NHLBI imalimbikitsa kuti kuyezetsa kolesterol kumachitika zaka 1 mpaka 2 kwa amuna azaka zapakati pa 45 mpaka 65 komanso kwa amayi azaka zapakati pa 55 mpaka 65. Anthu azaka zopitilira 65 ayenera kuyezetsa cholesterol chaka chilichonse.

Kuyeza mobwerezabwereza kungafunikire ngati zotsatira zanu zoyambirira zinali zachilendo kapena ngati muli ndi matenda a mitsempha ya m'mitsempha, mukumwa mankhwala ochepetsa cholesterol kapena muli pachiopsezo chachikulu cha matenda a mitsempha chifukwa:

• Khalani ndi mbiri yabanja yokhala ndi cholesterol yayikulu kapena matenda amtima
• Ndi onenepa kwambiri
• Sachita masewera olimbitsa thupi
• Ndi matenda a shuga
• Idyani zakudya zopanda thanzi
• Kusuta ndudu

Anthu omwe akulandira chithandizo cha cholesterol yayikulu amafunikira kuyezetsa magazi pafupipafupi kuti awone momwe chithandizo chawo chimagwirira ntchito.

Zowopsa

Pali chiopsezo chochepa poyezetsa cholesterol.Mutha kukhala ndi zowawa kapena zowawa mozungulira malo omwe magazi anu amakokedwa.Nthawi zambiri, malowa amatha kutenga kachilomboka.

Mmene mumakonzekera

Nthawi zambiri mumayenera kusala kudya, osadya chakudya kapena zakumwa zina kupatula madzi, kwa maola asanu ndi anayi mpaka 12 musanayesedwe.Mayeso ena a cholesterol safuna kusala kudya, chifukwa chake tsatirani malangizo a dokotala.

Zomwe mungayembekezere

Kuyeza kolesterolo ndi kuyesa magazi, komwe kumachitika m'mawa ngati mwasala usiku wonse.Magazi amatengedwa kuchokera mumtsempha, nthawi zambiri kuchokera m'manja mwanu.

Singano isanalowedwe, malo oboolapo amatsukidwa ndi mankhwala ophera tizilombo toyambitsa matenda ndipo amakungirirani chingwe chakumtunda pamkono wanu.Izi zimapangitsa kuti mitsempha ya m'manja mwanu idzaze ndi magazi.

Singano ikalowetsedwa, magazi ochepa amasonkhanitsidwa mu vial kapena syringe.Gululo limachotsedwa kuti libwezeretse kuzungulira, ndipo magazi akupitiriza kuyenda mu vial.Magazi okwanira akasonkhanitsidwa, singano imachotsedwa ndipo malo oboolawo amaphimbidwa ndi bandeji.

Njirayi itenga mphindi zingapo.Ndi zosapweteka.

Pambuyo ndondomeko

Palibe njira zodzitetezera zomwe muyenera kuzitsatira pambuyo panukuyesa kwa cholesterol.Muyenera kuyendetsa nokha kunyumba ndikuchita ntchito zanu zonse.Ngati mwasala kudya, mungafune kubweretsa zokhwasula-khwasula kuti mudye pambuyo poyezetsa cholesterol yanu.

Zotsatira

Ku United States, milingo ya kolesterolo imayezedwa mu ma milligrams (mg) a cholesterol pa deciliter (dL) ya magazi.Ku Canada ndi maiko ambiri aku Europe, milingo ya cholesterol imayesedwa mu millimoles pa lita imodzi (mmol/L).Kuti mumasulire zotsatira za mayeso anu, gwiritsani ntchito malangizowa.

Rtanthauzo

mayoclinic.org