Matenda a shuga m'chilimwe

Kwa odwala matenda a shuga, chilimwe ndizovuta!Chifukwa ena Zovuta za matenda a shuga, monga kuwonongeka kwa mitsempha ya magazi ndi mitsempha, zidzakhudza zopangitsa thukuta, ndiyeno thupi silingathe kukhala lozizira momwe liyenera kukhalira.Chilimwe chingakupangitseni kukhala tcheru, ndipo chifukwa cha zinthu monga kutentha kwa kutentha kapena kutaya madzi m'thupi, zimakhala zovuta kwambiri kulamulira shuga wamagazi.
Ndicho chifukwa chake kulamulira kuchuluka kwa shuga m'magazi ndikofunikira m'chilimwe.
Malangizo awa adzakuthandizani kuthana ndi matenda a shuga m'chilimwe:
1. Sungani chinyezi
Thupi lanu likamatenthedwa kwambiri m’nyengo yachilimwe, mumataya madzi ambiri chifukwa chotuluka thukuta, zomwe zimachititsa kuti madzi asamathe.Kutaya madzi m'thupi kungayambitse kuchuluka kwa shuga m'magazi.Kutaya madzi m'thupi sikungobweretsa shuga wambiri m'magazi, komanso kumakupangitsani kukodza kwambiri, zomwe zimayambitsa kutaya madzi m'thupi.Mukhoza kupewa kutaya madzi m'thupi mwa kumwa madzi ambiri.Koma musamwe zakumwa zotsekemera.
2. Pewani mowa ndi caffeine
Zakumwa zina zimatha kutaya madzi m'thupi, monga mowa ndi zakumwa za caffeine, monga khofi ndi mphamvu Zakumwa zamasewera, chifukwa zimakhala ndi diuretic zotsatira.Zakumwazi zimatha kutaya madzi komanso kuchuluka kwa shuga m'magazi m'thupi lanu.Choncho tiyenera kuchepetsa kumwa chakumwa choterechi
3. Onani kuchuluka kwa shuga m'magazi
Inde, m’nyengo yachilimwe, muyenera kuyang’anira kuchuluka kwa shuga m’magazi mwanu nthaŵi ndi nthaŵi.Kukhala panja kunja kukutentha kungayambitse kugunda kwa mtima komanso kutuluka thukuta, zomwe zingakhudze kuchuluka kwa shuga m'magazi.Mwinanso mungafunike kusintha kadyedwe kanu ka insulini, kotero ngati mukufuna kusintha mlingo, chonde funsani dokotala.Mungagwiritse ntchito Sejoyglucometer/zida zoyezera shuga/glucometerkuyang'anira shuga wanu wamagazi
4. Pitirizani kuchita masewera olimbitsa thupi
Mutha kukhalabe ndi shuga m'miyezo yovomerezeka mwakuchita masewera olimbitsa thupi.Kuti mukhale achangu komanso kupewa kutentha kwa chilimwe, mutha kuyesa kuyenda m'mawa ndi madzulo nyengo ikayamba kuzizira.Kuphatikiza apo, chifukwa chochita masewera olimbitsa thupi, kuchuluka kwa shuga m'magazi kumatha kusinthasintha, motero ndikofunikira kuyeza musanachite masewera olimbitsa thupi komanso mukatha.
5. Kudya zipatso ndi saladi
Orange, Grapefruit, Rubus idaeus, kiwi, avocado, pichesi, maula, apulo, mavwende ndi mabulosi akutchire ndi zipatso zina zomwe zingakupangitseni kuti mukhale okhuta kwa nthawi yaitali popanda ngakhale kuonjezera mlingo wa shuga m'magazi.Mukamapanga saladi, mukhoza kuwonjezera nkhaka, sipinachi, radishes, ndi zina zotero.
6. Onetsetsani chisamaliro cha phazi
Kuteteza mapazi anu si m'chilimwe, koma nthawi zonse mu nyengo iliyonse!Osayenda opanda nsapato ngakhale kunyumba, choncho valani Flip-flops kapena nsapato.Ngati muli wodwala matenda a shuga, kuyenda opanda nsapato kungapangitse ngozi yodula mapazi anu, zomwe zimayambitsa matenda.Yang'anani mapazi anu tsiku ndi tsiku kuti mupewe zovuta zilizonse zamapazi okhudzana ndi matenda a shuga.
Choncho, sangalalani ndi chilimwe, koma kumbukirani malingaliro awa!