Matenda a shuga pawokha siwowopsa?

Matenda a shuga, omwe ndi matenda osatha, siwowopsa kwambiri, koma ngati shuga wamagazi samayendetsedwa bwino kwa nthawi yayitali, ndikosavuta kuyambitsa zovuta zina, monga matenda amtima, matenda ashuga nephropathy, ndi zina zambiri. kuyika pangozi chitetezo cha moyo.Kwa odwala matenda a shuga, kuwonjezera pa kuwongolera shuga m'magazi, tiyeneranso kusamala kupewa zovuta.Kuti muteteze bwino kuyambika kwa zovuta, mfundo zotsatirazi ziyenera kuchitidwa bwino.
Kodi kuchepetsa thupi kungathandize kupewa zovuta za matenda a shuga?
Odwala omwe ali ndi matenda a shuga adziunjikira mafuta ochulukirapo m'matupi awo, kuchuluka kwamafuta kumachepetsedwa, ndipo mafuta owonjezerawa amalumikizana ndi khoma lamitsempha, zomwe ndizosavuta kuyambitsa kutsekeka kwa mitsempha, arteriosclerosis ndi mavuto ena, omwe amatsogolera ku ubongo. infarction, myocardial infarction ndi matenda ena aakulu.Matenda a cardio cerebral Mitsempha amatha kufa akachitika.Choncho kuwonda kungathandize kupewa mavuto a matenda a shuga, kuchepetsa mafuta m’thupi, kusunga kulemera koyenera, ndi kuchepetsa kufala kwa matenda aakulu ambiri.
Pofuna kupewa zovuta za matenda a shuga, tiyenera kuchita zinthu zotsatirazi bwino
1. Kuthamanga kwa magazi kokhazikika
Odwala omwe ali ndi matenda a shuga amakhala ndi shuga wambiri komanso shuga wambiri komanso mafuta ambiri m'magazi, zomwe zimakhala zosavuta kuyambitsa kuthamanga kwa magazi, pomwe kuthamanga kwa magazi kumakhala kosavuta kuyambitsa matenda amtima, omwenso ndizovuta za matenda ashuga.Kwa odwala matenda a shuga, kuwonjezera pa kukhazikika kwa shuga m'magazi awo, ayeneranso kukhazikika magazi awo, kuti ateteze bwino zovuta.Odwala matenda a shuga ayesetse kuwongolera kuthamanga kwa magazi awo pafupifupi 130/80 Mamilimita a mercury.Ngati kuthamanga kwa magazi kukukwera kwambiri, ayenera kumwa mankhwala ochepetsa kuthamanga kwa magazi.
2. Siyani kusuta ndi kumwa
Zinthu zovulaza monga phula ndi chikonga mu ndudu sizimangowononga mapapu ndikuyambitsa matenda a m'mapapo, komanso zimalepheretsa ntchito ya insulini, zomwe zimapangitsa kuti shuga asamagwiritse ntchito shuga komanso kuchuluka kwa shuga m'magazi.Pambuyo pa kugwiritsidwa ntchito ndi thupi la munthu, ethanol mu mowa amasandulika kukhala mafuta, zomwe zidzakulitsa kunenepa kwambiri ndikupangitsa kuchuluka kwa shuga m'magazi pamene mowa waphwanyidwa.Ziribe kanthu kusuta kapena kumwa, sikuthandiza kukhazikika kwa shuga m'magazi.Choncho, ndi bwino kuti odwala matenda a shuga asiye kusuta ndi kumwa.
3. Onjezani masewera olimbitsa thupi
Kwa odwala matenda a shuga, kuchita masewera olimbitsa thupi nthawi zambiri sikungochepetsa thupi, kuchepetsa thupi, kuchepetsa mafuta m'thupi, komanso kumathandiza kuonjezera kumwa shuga wamagazi ndi kuchepetsa zomwe zili m'magazi a shuga m'thupi.Kwa odwala matenda a shuga, ndi bwino kuchita masewera olimbitsa thupi pafupifupi theka la ola mutadya, ndikuchita masewera olimbitsa thupi pafupifupi theka la ola nthawi iliyonse, kuti akwaniritse cholinga chochepetsa shuga.Tikumbukenso kuti musachite zambiri zolimbitsa thupi pambuyo chakudya kupewa kuwonongeka kwa matumbo ndi m'mimba.Mutha kusankha zinthu zosavuta, monga kusewera tenisi kapena kuyenda.
4. Kuyang'anira matenda a shuga
Kwa odwala matenda a shuga, mofulumiraglucometer wamagazi/Miyendo yolondola ya glucometer/glucometer waku ChinaItha kukuthandizani kuyang'anira shuga m'magazi kunyumba nthawi iliyonse komanso kulikonse, ndipo mutha kuyeza shuga m'magazi nthawi iliyonse musanadye komanso mukatha kudya.Nthawi yomweyo, ilinso ndi ntchito yokumbukira kukuthandizani kudziwa momwe mungakhalire ndi shuga m'magazi ndikuwongolera kuchuluka kwa shuga m'magazi.Ndikofunikira kwambiri kusankha mita ya Glucose yoyenera.Kenako, SEJOY ili ndi mita ya Glucose yapamwamba kwambiri yomwe mungasankhe, ndikuyembekeza kudzutsa chidwi chanu.