Momwe mungayang'anire kuchuluka kwa glucose m'magazi anu?

Kubaya zala

Umu ndi momwe mumadziwira kuti shuga m'magazi anu ndi chiyani panthawiyo.Ndi chithunzithunzi.

Gulu lanu la zaumoyo likuwonetsani momwe mungayezedwe ndipo ndikofunikira kuti muphunzitsidwe momwe mungachitire moyenera - apo ayi mutha kupeza zotsatira zolakwika.

Kwa anthu ena, kuyezetsa zala sivuto ndipo kumangokhala gawo lachizoloŵezi chawo.Kwa ena, zingakhale zokhumudwitsa, ndipo ndizomveka.Kudziwa zonse ndikulankhula ndi anthu ena kungathandize - kulumikizana ndi athufoni yothandizirakapena kucheza ndi ena ndi shuga pa wathupa intaneti.Nawonso adutsamo ndipo amvetsetsa nkhawa zanu.

Mufunika zinthu izi kuti muyesere:

• a glucometer wamagazi
• chipangizo chobaya chala
• ma test strips
• lancet (singano yayifupi, yabwino kwambiri)
• nkhokwe yakuthwa, kotero mutha kutaya singanozo mosamala.

Ngati mukusowa imodzi mwa izi, lankhulani ndi gulu lanu lachipatala.

Glucometeramangofunika dontho la magazi.Mamita ndi ang'onoang'ono moti amatha kuyenda nawo kapena kulowa m'chikwama.Mutha kugwiritsa ntchito kulikonse.

Chida chilichonse chimabwera ndi buku la malangizo.Ndipo nthawi zambiri, wothandizira zaumoyo amakutumizirani glucometer yanu yatsopano.Izi zikhoza kukhalaendocrinologistkapena awovomerezeka wa matenda a shuga(CDE), katswiri yemwe angathandizenso kupanga ndondomeko yosamalira munthu payekha, kupanga mapulani a chakudya, kuyankha mafunso okhudza kusamalira matenda anu, ndi zina.4

Awa ndi malangizo wamba ndipo mwina sangakhale olondola pamitundu yonse ya glucometer.Mwachitsanzo, ngakhale zala ndi malo omwe anthu ambiri amagwiritsa ntchito, ma glucometer ena amakulolani kugwiritsa ntchito ntchafu yanu, mkono wanu, kapena gawo lamanja la dzanja lanu.Yang'anani buku lanu musanagwiritse ntchito chipangizocho.

Musanayambe

• Konzani zomwe mukufuna ndikusamba musanatenge magazi:
• Konzani zofunikira zanu
• Sambani m'manja kapena kuyeretsa ndi pad mowa.Izi zimathandiza kupewa matenda ndikuchotsa zotsalira za chakudya zomwe zingasinthe zotsatira zanu.
• Lolani kuti khungu liume kwathunthu.Chinyezi chingathe kuchepetsa magazi omwe atengedwa kuchokera chala.Osawomba khungu lanu kuti liume, chifukwa izi zitha kuyambitsa majeremusi.

Kupeza ndi Kuyesa Chitsanzo

• Njirayi ndi yofulumira, koma kuchita bwino kudzakuthandizani kuti musamadzikakamizenso.
• Yatsani glucometer.Izi nthawi zambiri zimachitika poyika mzere woyesera.Chophimba cha glucometer chidzakuuzani nthawi yoti muike magazi pamzere ikakwana.
• Gwiritsani ntchito chipangizo cholowera m'mbali mwa chala chanu, pafupi ndi chikhadabo (kapena malo ena ovomerezeka).Izi zimapweteka pang'ono kusiyana ndi kugwedeza mapepala a zala zanu.
• Finyani chala chanu mpaka chatulutsa dontho lokwanira.
• Ikani dontho la magazi pamzerewu.
• Tsekani chala chanu ndi pedi yokonzekera mowa kuti musiye kutuluka.
• Dikirani kamphindi kuti glucometer ipangitse kuwerenga.
• Ngati nthawi zambiri zimakuvutani kuyesa magazi abwino, tenthetsani manja anu ndi madzi opopera kapena kuwapaka pamodzi mwachangu.Onetsetsani kuti zaumanso musanadzimamatire.

Kujambula Zotsatira Zanu

Kusunga chipika cha zotsatira zanu kumapangitsa kukhala kosavuta kuti inu ndi wothandizira zaumoyo wanu mupange dongosolo lamankhwala.

Mutha kuchita izi pamapepala, koma mapulogalamu a smartphone omwe amalumikizana ndi ma glucometer amapangitsa izi kukhala zosavuta.Zida zina zimalembanso zowerengera pa zowunikira zokha.

Tsatirani malangizo a dokotala pazomwe mungachite potengera kuchuluka kwa shuga m'magazi.Izi zitha kuphatikiza kugwiritsa ntchito insulin kuti muchepetse kapena kudya zakudya zama carbohydrate kuti mukweze.