Wokhazikikamagazishuga kuyang'anirandiye chinthu chofunikira kwambiri chomwe mungachite kuti muchepetse matenda amtundu woyamba kapena 2.Inu'azitha kuwona zomwe zimapangitsa manambala anu kutsika kapena kutsika, monga kudya zakudya zosiyanasiyana, kumwa mankhwala, kapena kuchita masewera olimbitsa thupi.Ndi chidziwitsochi, mutha kugwira ntchito ndi gulu lanu lazaumoyo kuti mupange zisankho za dongosolo lanu labwino kwambiri la matenda a shuga.Zosankhazi zingathandize kuchedwetsa kapena kupewa matenda a shuga monga matenda a mtima, sitiroko, matenda a impso, khungu, ndi kudula ziwalo.Dokotala wanu adzakuuzani nthawi komanso kangati kuti muwone kuchuluka kwa shuga m'magazi anu.
Mamita ambiri a shuga m'magazi amakulolani kuti musunge zotsatira zanu ndipo mutha kugwiritsa ntchito pulogalamu pafoni yanu kuti muwone milingo yanu.Ngati simutero'Ndilibe foni yanzeru, sungani zolemba zatsiku ndi tsiku monga zomwe zili pachithunzichi.Muyenera kubwera ndi mita, foni, kapena pepala lanu nthawi iliyonse mukapita kwa dokotala wanu.
Momwe Mungagwiritsire Ntchito aBlood Sugar Meter
Pali mitundu yosiyanasiyana ya mita, koma ambiri amagwira ntchito mofanana.Funsani gulu lanu lachipatala kuti likuwonetseni ubwino wa aliyense.Kuphatikiza pa inu, pemphani wina kuti aphunzire kugwiritsa ntchito mita yanu ngati mutatero'ndikudwala ndipo ndimatha'muyesetse nokha shuga wamagazi anu.
M'munsimu muli malangizo amomwe mungagwiritsire ntchito mita ya shuga.
Onetsetsani kuti mita ndi yoyera komanso yokonzeka kugwiritsidwa ntchito.
Mukachotsa mzere woyesera, nthawi yomweyo mutseke chidebe choyeserera mwamphamvu.Mizere yoyesera imatha kuonongeka ngati ikhudzidwa ndi chinyezi.
Sambani m'manja ndi sopo ndi madzi ofunda.Yanikani bwino.Tsindikani dzanja lanu kuti magazi alowe chala chanu.Don't kumwa mowa chifukwa amaumitsa khungu kwambiri.
Gwiritsani ntchito lancet kuti mubaya chala chanu.Pofinya kuchokera pansi pa chala, ikani magazi pang'ono pamzere woyesera.Ikani mzerewo mu mita.
Pambuyo pa masekondi angapo, kuwerenga kudzawonekera.Tsatani ndikujambulitsa zotsatira zanu.Onjezani zolemba pa chilichonse chomwe chikanapangitsa kuti kuwerengako kukhale komwe mukufuna, monga chakudya, zochita, ndi zina.
Tayani bwino lancet ndi kuvula mu chidebe cha zinyalala.
Osagawana zida zowunikira shuga wamagazi, monga ma lancets, ndi aliyense, ngakhale achibale ena.Kuti mumve zambiri zachitetezo, chonde onani Kupewa Matenda pa Kuwunika kwa Glucose wamagazi ndi Insulin Administration.
Sungani mizere yoyesera mu chidebe choperekedwa.Osawaika pachinyontho, kutentha kwambiri, kapena kuzizira.
Magawo Omwe Akulimbikitsidwa
Malangizo otsatirawa akuchokera ku American Diabetes Association (ADA) kwa anthu omwe apezeka ndi matenda a shuga ndipo alibe pakati.Gwirani ntchito ndi dokotala kuti mudziwe zolinga zanu za shuga m'magazi malinga ndi msinkhu wanu, thanzi lanu, chithandizo cha matenda a shuga, komanso ngati muli nachomtundu 1 kapena mtundu 2 shuga.
Mtundu wanu ukhoza kukhala wosiyana ngati muli ndi matenda ena kapena ngati shuga m'magazi anu nthawi zambiri amakhala otsika kapena okwera.Nthawi zonse muzitsatira dokotala wanu's malingaliro.
Pansipa pali mbiri yakale yokambirana ndi dokotala wanu.
Maselo awiri omwe ali pansi pa ADA amatsata zolembedwa za shuga wa M'magazi Musanadye 80 mpaka 130 mg/dl ndi maola 1 mpaka 2 mutadya osakwana 180 mg/dl.
Kupeza A1C Yesani
Onetsetsani kuti mwayezetsa osachepera kawiri pachaka.Anthu ena angafunikire kuyezetsa pafupipafupi, choncho tsatirani dokotala wanu's malangizo.
Zotsatira za A1C zimakuuzani kuchuluka kwa shuga m'magazi anu pakadutsa miyezi itatu.Zotsatira za A1C zitha kukhala zosiyana mwa anthu omwe ali ndi vuto la hemoglobin kunja kwa chizindikiro monga sickle cell anemia.Gwirani ntchito ndi dokotala kuti musankhe cholinga chabwino kwambiri cha A1C kwa inu.Tsatirani dokotala wanu'malangizo ndi malangizo.
Zotsatira zanu za A1C zidzafotokozedwa m'njira ziwiri:
A1C ngati peresenti.
Glucose wapakati (eAG), mumtundu womwewo monga momwe mumawerengera shuga watsiku ndi tsiku.
Ngati mutayesa izi zotsatira zanu zakwera kwambiri kapena zotsika kwambiri, dongosolo lanu la chisamaliro cha shuga lingafunike kusintha.Pansipa pali ADA's Standard target ranges:
Tebulo lachitsanzo lokhala ndi mitu itatu yolembedwa ADA's chandamale, cholinga changa, ndi zotsatira zanga.ADA'Mzere wolowera uli ndi zilembo ziwiri zama cell A1C ndi pansi pa 7% ndipo eAG ili pansi pa 154 mg/dl.Maselo otsala pansi pa Cholinga Changa ndi Zotsatira Zanga alibe kanthu.
Mafunso Oti Mufunse Dokotala Wanu
Mukamayendera dokotala wanu, mukhoza kukumbukira mafunso awa kuti mufunse panthawi yomwe mwakumana.
Kodi shuga m'magazi anga ndi chiyani?
Ndiyenera kangatifufuzani magazi anga a glucose?
Kodi manambalawa amatanthauza chiyani?
Kodi pali njira zomwe zimasonyeza kuti ndikufunika kusintha mankhwala anga a shuga?
Ndikusintha kotani komwe ndikuyenera kupangidwa pa dongosolo langa lachisamaliro cha shuga?
Ngati muli ndi mafunso ena okhudza manambala anu kapena kuthekera kwanu kuthana ndi matenda a shuga, onetsetsani kuti mumagwira ntchito limodzi ndi dokotala kapena gulu lazaumoyo.
Rtanthauzo
CDC Centers for Disease Control and Prevention
Nthawi yotumiza: Jun-27-2022