Tsiku la World Diabetes

Tsiku la World Diabetes Day linakhazikitsidwa pamodzi ndi bungwe la World Health Organization ndi International Diabetes Alliance m’chaka cha 1991. Cholinga chake ndi kudziwitsa anthu za matenda a shuga padziko lonse lapansi.Kumapeto kwa 2006, bungwe la United Nations lidasankha kusintha dzina la "World Diabetes Day" kukhala "United Nations Diabetes Day" kuchokera mu 2007, ndikukweza akatswiri ndi machitidwe amaphunziro ku machitidwe a maboma a mayiko onse, kulimbikitsa maboma. ndi magulu onse a anthu kuti alimbikitse kuwongolera matenda a shuga komanso kuchepetsa kuvulaza kwa matenda a shuga.Mawu a ntchito yotsatsira chaka chino ndi akuti: "Kumvetsetsa zoopsa, kumvetsetsa mayankho".

Pafupifupi mayiko onse padziko lapansi, anthu odwala matenda ashuga akukwera.Matendawa ndi amene amachititsa khungu, kulephera kwa impso, kudula ziwalo, matenda a mtima, ndi sitiroko.Matenda a shuga ndi chimodzi mwazomwe zimayambitsa imfa ya odwala.Chiwerengero cha odwala omwe amaphedwa ndi matendawa chaka chilichonse chikufanana ndi chiwerengero cha anthu omwe amamwalira ndi kachilombo ka Edzi (HIV/AIDS).

Malinga ndi ziwerengero, padziko lapansi pali odwala 550 miliyoni odwala matenda ashuga, ndipo matenda a shuga asanduka vuto lapadziko lonse lapansi lomwe likuyika pachiwopsezo thanzi la anthu, chitukuko cha anthu komanso zachuma.Chiwerengero chonse cha odwala omwe ali ndi matenda a shuga chikuwonjezeka ndi oposa 7 miliyoni chaka chilichonse.Ngati titenga matenda a shuga molakwika, zitha kusokoneza chithandizo chamankhwala m'maiko ambiri ndikuwononga zomwe mayiko omwe akutukuka kumene akutukuka.”

Kukhala ndi moyo wathanzi monga kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse, kulemera kwabwino komanso kupewa kusuta kumathandizira kupewa kupezeka ndi kukula kwa matenda amtundu wa 2.

Malingaliro azaumoyo omwe aperekedwa ndi World Health Organisation:
1. Zakudya: Sankhani mbewu zonse, nyama yopanda mafuta, ndi masamba.Chepetsani kudya shuga ndi mafuta odzaza (monga kirimu, tchizi, batala).
2. Zolimbitsa thupi: Chepetsani nthawi yokhala chete ndikuwonjezera nthawi yolimbitsa thupi.Chitani masewera olimbitsa thupi osachepera mphindi 150 (monga kuyenda mwachangu, kuthamanga, kupalasa njinga, ndi zina zotero) pa sabata.
3. Kuyang’anira: Chonde tcherani khutu ku zizindikiro zomwe zingatheke za matenda a shuga, monga ludzu lambiri, kukodza pafupipafupi, kuwonda mosadziwika bwino, kuchira kwapang’onopang’ono, kusaona bwino komanso kusowa mphamvu.Ngati muli ndi zizindikiro izi kapena muli anthu omwe ali pachiwopsezo chachikulu, chonde funsani dokotala.Nthawi yomweyo, kudziyang'anira pabanja ndi njira yofunikira.